Weigh In record (no journal entry) for 30 October 2023
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76.8 kg
Lost so far: 7.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1494 kcal
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Fat: 62.25g | Prot: 126.41g | Carbs: 102.97g.
Breakfast: Café, Frial Pechuga de Pavo Natural, Alipende Queso Fundido en Porciones Light, Miel, Horno El Antequerano Mollete, Alipende Bebida de Almendras sin Azúcares Añadidos. Lunch: Maggi Puré de Patatas, Hacendado Jamón Cocido Extra, Pechuga de Pollo, Larsa Queso en Lonchas. Dinner: Huevo Frito, Cebollas, El Ventero Queso, Mexifoods Tortillas de Trigo Fajitas, Tomates, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Almendras. more...
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steady weight
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✨MBBD..✨'s Weight History
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