Weigh In record (no journal entry) for 02 November 2023
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85.8 kg
Lost so far: 8.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1807 kcal
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Fat: 71.37g | Prot: 178.55g | Carbs: 112.79g.
Breakfast: Max Titanium 100% Whey Morango, A Granel Farelo de Aveia, Banana Nanica, AdeS Leite de Soja Zero. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Arroz Branco (Cozido), Perdigão Burguer de Picanha, Scala Queijo Prato. Snacks/Other: Pullman Pão de Forma Integral 12 Grãos Zero, Ovo (Inteiro), Tirolez Queijo Minas Padrão Light, Integralmedica BCAA Energy no², Max Titanium Creatina. more...
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2500 kcal
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Exercise:
Musculação - 34 minutes, Elíptico - 22 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours. more...
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Losing 3.7 kg a Week
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Pellegrini1975's Weight History
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