Anpilogka's Journal, 02 Nov 23

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Weigh In record (no journal entry) for 02 November 2023

73 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2023:

1660 kcal

Fat: 77.81g | Prot: 98.82g | Carbs: 142.64g. Breakfast: Пицца Просто Пицца Маргарита, Елисей Люля-Кебаб из Курицы, Колбасофф Коул-Слоу. Lunch: Метрополь Пирожное Картошка 1 шт, Coffee Like Латте (300мл). Dinner: Помидоры, Куриные Грудки (Жареные). Snacks/Other: Седьмой континент Хурма. more...

2315 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Anpilogka's Weight History

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Anpilogka's Journal, 02 Nov 23

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Anpilogka's Weight History