Weigh In record (no journal entry) for 02 November 2023
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79 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1891 kcal
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Fat: 49.78g | Prot: 121.84g | Carbs: 245.62g.
Breakfast: Italac Leite em Pó Desnatado , Nutrex Whey Isofit, Banana Nanica. Lunch: Carne Moída, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Carne Moída, Camil Feijão Carioca Cozido. Snacks/Other: Nestlé Leite Condensado, Nestlé Leite Ninho, Morangos, Banana Nanica, São Braz Açaí Puro, Quaker Aveia em Flocos, Italac Leite em Pó Desnatado, Manga Palmer, Hortifruti Mamão Papaia. more...
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2306 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes, Weight Training (moderate) - 40 minutes. more...
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Losing 0.3 kg a Week
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