Weigh In record (no journal entry) for 02 November 2023
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73.8 kg
Lost so far: 11.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1430 kcal
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Fat: 43.72g | Prot: 47.26g | Carbs: 211.46g.
Breakfast: Bagley Cereales con Salvado. Lunch: Peceto, Papa al Horno (sin Comer la Cáscara). Dinner: Bon o Bon Oblea, Cofler Block (17g), Yogurísimo Stick. Snacks/Other: Starbucks Muffin Chocolate . more...
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Losing 1.4 kg a Week
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nuevo.arte's Weight History
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