Weigh In record (no journal entry) for 02 November 2023
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67.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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776 kcal
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Fat: 35.95g | Prot: 39.74g | Carbs: 74.46g.
Breakfast: Camponesa Leite em Pó Integral, Torta de Frango, Café com Açúcar. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Seara Linguiça Toscana, Macarrão Alho e Óleo, Arroz Branco (Cozido), Feijão Tropeiro. Snacks/Other: Banana Brasil Bananada Natural com Ameixa. more...
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Losing 0.2 kg a Week
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talitavarjao's Weight History
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