Weigh In record (no journal entry) for 02 November 2023
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72.7 kg
Lost so far: 3.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1623 kcal
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Fat: 56.19g | Prot: 61.12g | Carbs: 217.96g.
Breakfast: Chocolate en Leche, Pan Blanco, Huevo Frito. Lunch: Chocolate, Arroz Blanco, Paissano Pasta con Pollo al Pesto. Dinner: Arroz Blanco, Paissano Pasta con Pollo al Pesto, Pan Dulce, Leche con Chocolate Alqueria. Snacks/Other: Arándanos. more...
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2135 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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