Weigh In record (no journal entry) for 01 December 2020
|
64 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1417 kcal
|
Fat: 78.17g | Prot: 83.96g | Carbs: 111.94g.
Breakfast: Banana, Port Salut, Huevo Duro, Bayas. Lunch: Tofu Frito, Tomates, Lechuga de Hoja Verde, Zanahoria Cocida, Champiñones, Brócoli Cocido (Fresco). Dinner: Bollos, SanCor Queso Porsalut Light. Snacks/Other: Morrón, Pepino, Ilolay Queso Port Salut Light, Canela, Huevo Duro. more...
|
|
1714 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martinmariadelpilar's Weight History
|