Weigh In record (no journal entry) for 02 November 2023
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88.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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541 kcal
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Fat: 21.31g | Prot: 47.81g | Carbs: 40.89g.
Breakfast: Pullman Pão Integral Original. Lunch: Friboi Acem, Salada de Alface com Vegetais Variados, Salada de Folhas. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Mexerica. more...
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Losing 0.7 kg a Week
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Clau_R_X's Weight History
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