Weigh In record (no journal entry) for 27 October 2023
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51.2 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1584 kcal
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Fat: 89.13g | Prot: 58.97g | Carbs: 139.16g.
Breakfast: 桂格(Quaker) 桂格即沖即食大燕麥片, 黑咖啡. Lunch: 春一枝 海鹽西瓜冰棒, 鰻魚, 筒仔米糕, 永心鳳茶 排骨酥湯, 花枝, 乾烤花生（加鹽）, 元進莊 蔥油雞. Snacks/Other: 亞尼克 帕達諾起司, 亞尼克 北海道黑酷曲, 亞尼克 生乳捲. more...
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Losing 0.6 kg a Week
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