Weigh In record (no journal entry) for 28 October 2023
|
51.0 kg
Lost so far: 1.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2023:
|
957 kcal
|
Fat: 33.01g | Prot: 19.97g | Carbs: 144.10g.
Breakfast: 曾記 花生麻糬, 7-11 熱拿鐵（大）. Lunch: 統一 科學麵香辣風味, 乾麵. Dinner: 灣仔碼頭 鱈魚青花椒水餃. Snacks/Other: 愛之味 莎莎亞椰奶. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|