Weigh In record (no journal entry) for 30 October 2023
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51.4 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1157 kcal
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Fat: 37.35g | Prot: 39.28g | Carbs: 168.94g.
Breakfast: Subway 濃巧克力餅乾, 黑咖啡. Lunch: 小番茄（葡萄形狀）, 白飯, 乾煸四季豆, 炒高麗菜, 菜脯蛋. Dinner: 金家ㄟ 韓式炸醬麵. Snacks/Other: 大椰棗乾. more...
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Losing 1.8 kg a Week
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