Weigh In record (no journal entry) for 31 October 2023
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51.7 kg
Lost so far: 0.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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975 kcal
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Fat: 45.23g | Prot: 39.13g | Carbs: 101.71g.
Breakfast: 黑咖啡, 全家 蜜蘋奶酥鐵觀音貝果. Lunch: 菜脯蛋, 炒桂竹筍, 白飯, 炸雞排. Snacks/Other: 伯朗 藍山咖啡. more...
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Gaining 2.7 kg a Week
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