Weigh In record (no journal entry) for 01 November 2023
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52.3 kg
Lost so far: 0.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1155 kcal
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Fat: 49.71g | Prot: 54.86g | Carbs: 122.22g.
Breakfast: 黑咖啡, 鼎王 麻辣蛋. Lunch: 菜脯蛋, 煮熟的竹筍（烹飪中加油）, 白飯, 炸雞排. Dinner: 奇美 叉燒肉包. Snacks/Other: 伯朗咖啡 卡布奇諾（三合一）. more...
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Gaining 3.7 kg a Week
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