Weigh In record (no journal entry) for 02 November 2023
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1484 kcal
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Fat: 50.61g | Prot: 81.45g | Carbs: 173.57g.
Lunch: Lidl Mozzarella Light, Aldi Garnelenspieße, Tomaten, Hansano Kochsahne, Spinat (Blattspinat oder Gehackt, Gefroren), REWE Bandnudeln. Dinner: Gekochtes Ei, Tomaten, Goldähren Vital und Fit, Philadelphia Balance Schnittlauch, Avocado, Spinat (Blattspinat oder Gehackt, Gefroren), Culinea Zucchini Bulgur Bowl. Snacks/Other: Lidl Choco Duo, Sun Snacks Kichererbsen Chips, Haribo Pico-Balla, Sun Snacks Kichererbsen Chips, Kinder Schoko-Bons. more...
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Losing 0.0 kg a Week
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