Weigh In record (no journal entry) for 02 November 2023
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70.1 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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2150 kcal
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Fat: 88.66g | Prot: 90.78g | Carbs: 258.52g.
Breakfast: Starbucks Mini Brownie, Starbucks Cappuccino (Alto), Huevo Frito, Tortillas de Maíz, Pizza Hawaiana, Domino's Pizza Pizza de Sartén Hawaiana . Lunch: Sopa de Verduras (Baja en Sodio, con Agua), Lala Queso Panela. more...
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2495 kcal
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Exercise:
Gym - 1 hour, Running - 10/kph - 10 minutes, Karate - 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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r.berry91's Weight History
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