Weigh In record (no journal entry) for 02 November 2023
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94.2 kg
Lost so far: 5.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1687 kcal
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Fat: 64.60g | Prot: 66.04g | Carbs: 211.08g.
Breakfast: Czerwona Papryka, Biedronka Tortilla Wraps, Jajko Sadzone. Lunch: Gołąbki. Dinner: Auchan Chleb Kukurydziany , Profi Ogórkowa z Ziemniakami. Snacks/Other: Tarczyński Beef Jerky Protein, Jabłko, Sante Fit Ciasteczka Zbożowe Kakaowe, Mlekpol Mleko Łaciate 3,2%, Banan. more...
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3007 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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piotr83.lca1's Weight History
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