Weigh In record (no journal entry) for 02 November 2023
|
67.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2023:
|
1656 kcal
|
Fat: 61.86g | Prot: 80.24g | Carbs: 200.74g.
Breakfast: Polenguinho Polenguinho Tradicional, Quaker Aveia em Flocos, Carne do Peito de Frango (Assado, Cozido), Ovo. Lunch: Quiabo Refogado, Carne de Vaca Assada (apenas Parte Magra Consumida), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Bombom Smash, Nestlé Bombom Charge (18.5), Coca-Cola Coca-Cola, Ana Maria Bolinho de Baunilha, Lacta Ouro Branco Duo Nuts, Power One Pasta de Amendoim Integral Tradicional , Nutrella Pão Integral Castanha do Pará e Quinoa , União Açucar Cristal, Pilão Café. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
**Agata**'s Weight History
|