Weigh In record (no journal entry) for 02 November 2023
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83.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1458 kcal
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Fat: 64.34g | Prot: 72.76g | Carbs: 103.84g.
Breakfast: Mamão Papaia, Queijo Fresco, Ovo Mexido. Lunch: Mandioca Cozida, Queijo Coalho, Churrasquinho, Sadia Espetinho de Coração de Frango, Brahma Brahma Chopp. more...
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Losing 2.8 kg a Week
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barberatomara's Weight History
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