Weigh In record (no journal entry) for 21 October 2023
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65.3 kg
Lost so far: 2.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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333 kcal
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Fat: 14.85g | Prot: 6.30g | Carbs: 45.00g.
Lunch: Биг Ланч Лапша с Говядиной в Остром Соусе. more...
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Losing 0.5 kg a Week
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