Weigh In record (no journal entry) for 02 November 2023
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75.9 kg
Lost so far: 3.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1389 kcal
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Fat: 78.71g | Prot: 83.22g | Carbs: 85.46g.
Breakfast: Yumurta Omleti, Sinangil Kepek Ekmek Unu. Lunch: Kremalı Mantarlı Makarna, Banvit Piliç Jumbo Sosis. Dinner: Kıyma, Danone Activia Sade, Penguen Kavrulmuş Ispanak , Domatesli Bulgur Pilavı. Snacks/Other: Starbucks Skinny Latte, Starbucks Caffè Latte (Tall). more...
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Losing 0.1 kg a Week
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ilaydamansurogl's Weight History
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