inaychukov's Journal, 02 Nov 23

inaychukov's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 November 2023

74.8 kg Lost so far: 6.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2023:

1943 kcal

Fat: 90.23g | Prot: 75.09g | Carbs: 206.23g. Breakfast: Пятерочка Буше Хлеб Питерский, Сарделька, Омлет. Dinner: ВкусВилл Торт Маракуйя, Пятерочка Буше Хлеб Питерский, Щи с Курицей. Snacks/Other: Народный Гематоген с Кедровым Орехом. more...

1995 kcal

Exercise: Circuit Training - 25 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours and 51 minutes. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

inaychukov's Weight History

View Complete History

inaychukov's Journal, 02 Nov 23

Submit a Comment

inaychukov's Weight History