Weigh In record (no journal entry) for 02 November 2023
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64.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1454 kcal
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Fat: 60.76g | Prot: 65.11g | Carbs: 156.73g.
Breakfast: Carrefour Lait Écrémé, Nestlé Crunch Céréales, Oeuf Brouillé, Société Crème de Roquefort, Muffin Anglais. Lunch: Cassegrain Ratatouille Cuisinée à la Provençale, Carrefour Pommes Dauphines, Magret de Canard. Dinner: Tipiak Coquille Saint Jacques Fondue de Poireaux, Findus Épinards en Branches à la Crème Fraîche , Velouté courgettes. Snacks/Other: Pâturages Le Petit Chèvre Frais, Poires, Harry's Pain de Mie. more...
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Gaining 0.4 kg a Week
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