Weigh In record (no journal entry) for 02 November 2023
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1197 kcal
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Fat: 42.17g | Prot: 58.74g | Carbs: 144.68g.
Breakfast: Alinor Bevanda di Avena, Fiorentini Peanut Butter Creamy, GrissinBon Le Fresche Biscottate con Cereali, Alpenspitz Confettura Extra Lamponi. Lunch: Formaggio Fresco Morbido, Purè di Patate. Dinner: Pascoli Italiani Mozzarella Light, Petti Passata di Pomodoro , Auchan Olio Extravergine di Oliva , Farina di Ceci. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Salati, Banana. more...
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Losing 3.5 kg a Week
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Alle1976's Weight History
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