Weigh In record (no journal entry) for 02 November 2023
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117.2 kg
Lost so far: 7.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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2602 kcal
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Fat: 71.15g | Prot: 109.42g | Carbs: 368.74g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Roggenmischbrot, Speisezeit Chili con Carne. Dinner: Bäckerkrönung Roggenmischbrot, K-Classic Landjäger. Snacks/Other: Mandarine, Pflaumen, Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
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3040 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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erich.dovaly's Weight History
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