Beate82's Journal, 02 Nov 23

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Weigh In record (no journal entry) for 02 November 2023

73.6 kg Lost so far: 3.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2023:

1347 kcal

Fat: 29.65g | Prot: 41.50g | Carbs: 92.10g. Breakfast: Hasseröder Premium Pils, Edeka Bio Graved Lachs, Edeka Bio Reiswaffeln Natur, Edeka Bio Reiswaffeln Natur, Diamant Würfelzucker. Lunch: Aldi Bayrischer Wurstsalat. Snacks/Other: Edeka Bio Reiswaffeln Natur, Edeka Bio Reiswaffeln Natur. more...

1932 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 9.1 kg a Week

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Beate82's Journal, 02 Nov 23

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