Weigh In record (no journal entry) for 02 November 2023
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95.1 kg
Lost so far: 21.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1697 kcal
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Fat: 75.63g | Prot: 124.65g | Carbs: 119.90g.
Breakfast: Svenskt Kosttillskott Diet Shake, Arla Keso Mini Naturell , Garant Torkade Tranbär. Lunch: Arla Yalla! Proteinshake Choklad. Dinner: Felix Tomatketchup, Dafgårds Fralla Ljus, Gudruns Prinskorv. Snacks/Other: Milbona High Protein Pudding. more...
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Losing 2.8 kg a Week
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István Sopronyi's Weight History
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