Weigh In record (no journal entry) for 01 November 2023
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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793 kcal
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Fat: 16.75g | Prot: 28.35g | Carbs: 132.28g.
Breakfast: Seven Boys Pão de Forma (50g), Nescau Nescau com Leite. Lunch: Copacol Batata Rustica, Arroz Branco (Cozido), Copacol Batata Rustica, Ovo Cozido, Carioca Feijão Cozido, Abóbora Cozida. Dinner: Café com Açúcar. more...
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Losing 1.4 kg a Week
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Angelica V.P's Weight History
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