Weigh In record (no journal entry) for 02 November 2023
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49.7 kg
Lost so far: 4.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1422 kcal
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Fat: 54.64g | Prot: 80.93g | Carbs: 152.36g.
Lunch: 炒青菜, 白飯, zespri 綠奇異果, 大成 泰式椒麻雞腿排, 肯德基 (KFC) 蛋塔. Dinner: 7-11 茶葉蛋, 統一 無加糖高纖豆漿, 果果堅果 乳清蛋白飲-黑芝麻拿鐵, 21Plus 椒麻手撕雞御飯糰. more...
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Losing 1.1 kg a Week
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geeny6777's Weight History
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