Weigh In record (no journal entry) for 02 November 2023
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69.9 kg
Lost so far: 5.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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808 kcal
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Fat: 33.95g | Prot: 58.14g | Carbs: 67.85g.
Breakfast: 黑橋牌 一口小香腸, 煮熟的綠色椰菜, 水煮蛋, 蛤蜊/蜆, 自在食刻 蛤蜊海鮮. Lunch: 糙米飯, 炒青菜, 雞胸肉, 炒黃瓜. more...
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Gaining 0.7 kg a Week
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