Weigh In record (no journal entry) for 02 November 2023
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89.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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2139 kcal
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Fat: 58.84g | Prot: 101.78g | Carbs: 294.86g.
Breakfast: Aohata 草莓果醬, 博客 原味切片火腿, 煎雞蛋, 林鳳營 低脂鮮乳, 全聯 厚片白吐司. Lunch: 雞腿便當. Dinner: 炒青菜, 魚, 滿漢 原味香腸, 飯. Snacks/Other: 雞蛋糕. more...
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Losing 4.2 kg a Week
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