Weigh In record (no journal entry) for 01 November 2023
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90.4 kg
Lost so far: 17.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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543 kcal
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Fat: 24.67g | Prot: 18.24g | Carbs: 62.90g.
Breakfast: Porras, Zumo de Naranja, Agua, Café con Leche, Huevo Duro. more...
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steady weight
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Emilio60's Weight History
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