Weigh In record (no journal entry) for 01 November 2023
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74 kg
Lost so far: 10.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1276 kcal
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Fat: 48.82g | Prot: 43.23g | Carbs: 181.96g.
Breakfast: Par Nor Mini Pitusas Chocolate. Lunch: Pan Blanco, Huevo. Dinner: McDonald's Papas Fritas (Grandes). Snacks/Other: Matarazzo Mostachol, La Paulina Queso Parmesano, La Serenísima Crema de Leche Light . more...
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steady weight
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nuevo.arte's Weight History
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