Weigh In record (no journal entry) for 01 November 2023
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54.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1331 kcal
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Fat: 40.44g | Prot: 45.31g | Carbs: 183.47g.
Breakfast: 香蕉, 7-11 火龍果, zespri 綠奇異果, 雜糧燕麥粥, 紅布朗 5穀燕麥粉. Lunch: 炒雞蛋（整個）, 番茄, 小番茄（葡萄形狀）, 瓜瓜園 冰烤地瓜, 雞蛋（整個）, 水煮蛋. Dinner: 日香 芋仔餅, 全家 燕巢珍珠芭樂, 芭樂, 蔥抓餅. more...
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Gaining 0.7 kg a Week
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animi4911's Weight History
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