Weigh In record (no journal entry) for 01 November 2023
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86 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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4003 kcal
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Fat: 152.13g | Prot: 128.27g | Carbs: 421.61g.
Breakfast: Garoto Talento Dark 70% Cacau Nibs de Cacau, Café com Leite Integral, Ovo Mexido, Pão Francês. Lunch: Abacaxi, Beterraba Cozida, Pepino (Descascado), Filé de Frango Grelhado, Alface, Tabule. Snacks/Other: Castanhas de Caju, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Sococo Coco Ralado sem Açúcar , Oakberry Açaí, Marshmallows, Salgadinho de Festa, Stella Artois Cerveja sem Glúten , Arcor Chocolate Amargo 70% Cacau, Stella Artois Cerveja sem Glúten, Garoto Talento Dark 70% Cacau Nibs de Cacau. more...
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steady weight
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Cláudio Rodrigo's Weight History
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