Weigh In record (no journal entry) for 28 October 2023
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52.9 kg
Lost so far: 11.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1411 kcal
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Fat: 58.39g | Prot: 52.35g | Carbs: 159.03g.
Lunch: Велком Грудинка Домашняя, Кофе, Вино Красное Сухое, Салат Овощной с Маслом, Мороженое, Белковый Омлет. Dinner: Спагетти, Салат Овощной, Чай с Лимоном и Сахаром, Сыр, Варенье. more...
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1455 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Tanjalebedeva's Weight History
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