Weigh In record (no journal entry) for 29 October 2023
|
87.4 kg
Lost so far: 7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
1577 kcal
|
Fat: 55.33g | Prot: 150.98g | Carbs: 116.52g.
Breakfast: Queijo Meia Cura, Quaker Farelo de Aveia, Banana Nanica. Lunch: Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Filé Mignon Grelhado. Dinner: Vapza Peito de Frango Desfiado Cozido, Sadia Mussarela. Snacks/Other: Max Titanium 100% Whey Morango, AdeS Leite de Soja Zero, Mirtilos, Oba Água de Coco , Max Titanium 100% Whey Morango. more...
|
|
2606 kcal
|
Exercise:
Corrida - 41 minutes, Caminhada - 43 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pellegrini1975's Weight History
|