Weigh In record (no journal entry) for 30 October 2023
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87.4 kg
Lost so far: 7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1462 kcal
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Fat: 39.60g | Prot: 161.35g | Carbs: 120.09g.
Breakfast: A Granel Farelo de Aveia, Banana Nanica, Italac Leite Semidesnatado, Ovo (Inteiro). Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Carioca Feijão Cozido. Dinner: Santa Helena Paçoquita Zero Açúcar, Sadia Filezinho de Frango (Sassami). Snacks/Other: Castanhas-do-Pará, AdeS Leite de Soja Zero, Black Skull Whey 100% Concentrate, Isolate & Hydrolyzed, Max Titanium Creatina, Integralmedica BCAA Energy no². more...
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2393 kcal
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Exercise:
Musculação - 48 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours. more...
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steady weight
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Pellegrini1975's Weight History
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