Weigh In record (no journal entry) for 02 November 2023
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77.4 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1025 kcal
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Fat: 49.75g | Prot: 42.70g | Carbs: 105.37g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Uno Tam Buğday Unlu Lavaş. Lunch: Tam Buğday Ekmeği, Doğal Peynir, Susamlı Simit. Dinner: Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Sütaş Ayran, Kral Muska Pestil. more...
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Losing 0.2 kg a Week
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şeyda çakın's Weight History
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