Weigh In record (no journal entry) for 24 October 2023
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67.8 kg
Lost so far: 19.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1077 kcal
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Fat: 77.54g | Prot: 59.76g | Carbs: 33.76g.
Breakfast: Norrmejerier Norrlandsost, Café. Lunch: Ovo Mexido. Dinner: Arla Herrgårdsost 28%, Mozzarella de Búfala, Croissant. Snacks/Other: Arla Keso Mellanmål Cashewnöt, Ananas, Apelsin & Papaya, ICA Selection Fikonmarmelad, Creme de Leite. more...
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steady weight
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