Weigh In record (no journal entry) for 30 October 2023
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52.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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957 kcal
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Fat: 17.76g | Prot: 30.87g | Carbs: 173.66g.
Breakfast: Nescau Nescau com Leite, Seven Boys Pão de Forma (50g), Ovo Frito, Melão. Lunch: Pomarola Molho de Tomate Tradicional, Alface, Arroz Branco (Cozido), Nhoque. Dinner: Hortifruti Mamão Papaia, Melão. Snacks/Other: Maçãs Fuji. more...
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Gaining 0.4 kg a Week
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Angelica V.P's Weight History
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