Weigh In record (no journal entry) for 01 November 2023
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89.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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2551 kcal
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Fat: 90.18g | Prot: 183.76g | Carbs: 247.36g.
Breakfast: Lala 100 Proteína Reducida en Grasa, Kirkland Pastel Chocolate Decorado 656971, Tortillas de Maíz, Isadora Frijoles Refritos Bayos, Sabritas Chicharrón de Cerdo, Terror Labz Punisher Whey Protein Sabor Coco Loco, Gamesa Chokis. Lunch: Heinz Catsup, FUD Queso Gouda Rebanado, Pechuga de Pollo sin Piel, Bimbo Bimbollos. Dinner: Coronado Rompope, Queso Panela, Heinz Catsup, Nutrioli Aceite de Soya, La Vaquita Chicloso, Huevo, Bimbo Pan Molido , Pechuga de Pollo sin Piel, Bimbo Bimbollos. Snacks/Other: Yoplait Yogurt Griego Sabor Natural, Nestlé Churros Abuelita Cereal, Tortilla de Maíz, Costco Carne al Pastor. more...
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Losing 4.2 kg a Week
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