Weigh In record (no journal entry) for 01 November 2023
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95.7 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1664 kcal
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Fat: 55.20g | Prot: 48.71g | Carbs: 154.90g.
Breakfast: Walnuts, Tea (Brewed), Now Foods Rolled Oats, 365 Chia Seed, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Cathys King Arthur White Bread 14 oz Standard, Deli Turkey or Chicken Breast Meat. Dinner: Cathys King Arthur White Bread 14 oz Standard, Tonnino Tuna Fillets in Olive Oil, Cabbage, Extra Virgin Olive Oil, Hellmann's Real Mayonnaise. Snacks/Other: Cathy Sesame Rice Cake, Apples, Cathy Cathys Crispy Popcorn. more...
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2489 kcal
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Exercise:
Cooking - 1 hour and 10 minutes, Walking (slow) - 3/kph - 5 minutes, Sitting - 1 hour, Housework - 30 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 8 minutes. more...
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steady weight
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ceciofal's Weight History
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