Kah Daher's Journal, 01 Nov 23

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Weigh In record (no journal entry) for 01 November 2023

104.3 kg Lost so far: 9.7 kg. Still to go: 38.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2023:

476 kcal

Fat: 10.01g | Prot: 44.38g | Carbs: 46.31g. Breakfast: Philadelphia Cream Cheese Light, Ovo, Natural Life Bolacha de Arroz Integral. Lunch: Batata Inglesa Assada, Seara Filé de Peito de Frango, Quiabo Refogado. Dinner: Herbalife Pudim Proteico. more...

3032 kcal

Exercise: Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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