Weigh In record (no journal entry) for 01 November 2023
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99.9 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1302 kcal
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Fat: 46.56g | Prot: 55.64g | Carbs: 166.91g.
Breakfast: Café, Banana Nanica, Tomates, Queijo Mozzarella, Seara Presunto Cozido, Danone Requeijão Cremoso Tradicional, Ovo. Lunch: Panco Panquinho Morango, Macarrão com Sardinha. Snacks/Other: Frutap Iogurte Salada de Frutas, Danone Requeijão Cremoso Tradicional, Ovo, Panco Pão Premium, Banana Prata, Panco Chocotone. more...
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2801 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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frizoinara's Weight History
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