Weigh In record (no journal entry) for 01 November 2023
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93.6 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1421 kcal
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Fat: 63.34g | Prot: 75.43g | Carbs: 92.09g.
Breakfast: Balance of Nature Fruits, Balance of Nature Veggies, Great Value Half & Half, Healthy 'N Fit 100% Egg Protein. Lunch: Chick-fil-A Honey Pepper Pimento Chicken Sandwich . Dinner: Butter (Salted) , Broccoli Cheese Soup, Marketside Multigrain Ciabatta Rolls. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Maker's Mark Bourbon Whiskey. more...
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Gaining 0.3 kg a Week
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