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Good morning everyone! Happy hump day !!!!
Keep pushing towards the weekend!!!!
😅🤣♥️🤙
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111.3 kg
Lost so far: 9.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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2576 kcal
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Fat: 100.24g | Prot: 130.52g | Carbs: 296.01g.
Breakfast: V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Marsha's Homemade Buckeyes, Daisy Low Fat 2% Small Curd Cottage Cheese, Gorton's Crunchy Breaded Fish Fillets. Dinner: Nesquik Chocolate Powder, 1% Fat Milk, Green Peas , Johnsonville Beef Brats, Cheeseburger . more...
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3388 kcal
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Exercise:
Running - 11/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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 Comments
Was lucky to have a day off and made it to the gym for a nice run and some free weights.
Anybody else having a good day? 😁
01 Nov 23 by member: Runs4Fitness
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Lucky you, enjoy! Having a good day here, but it's c-cold! =)
01 Nov 23 by member: Windy Day
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01 Nov 23 by member: -MorticiaAddams
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Runs4Fitness's Weight History
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