Weigh In record (no journal entry) for 01 November 2023
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88.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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684 kcal
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Fat: 41.05g | Prot: 36.32g | Carbs: 41.91g.
Breakfast: Sadia Linguiça tipo Calabresa, Omelete ou Ovos Mexidos, Ovo Mexido, Pullman Pão Integral Original. Lunch: Club Social Sabor Presunto. more...
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Losing 5.6 kg a Week
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Clau_R_X's Weight History
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