Weigh In record (no journal entry) for 01 November 2023
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75.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1566 kcal
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Fat: 52.23g | Prot: 123.59g | Carbs: 148.92g.
Lunch: Éric Favre ISO 100% Whey Zéro, Carrefour Morceaux de Thon Listao au Naturel, Sucrine, Huile Végétale de Colza, Vinaigre Balsamique, Knorr Soupe Légumes du Potager , Carrefour Tomates Cerises Italie. Dinner: Épi d'or Spécial Mie Complet, Banane, Oeuf Brouillé, Betteraves, Carrefour Tomates Cerises Italie, Vinaigre Balsamique, Huile Végétale de Colza, Carrefour Morceaux de Thon Listao au Naturel, Bio Village Lait d’Amande Calcium. more...
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Losing 2.3 kg a Week
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StomyFabian's Weight History
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