Weigh In record (no journal entry) for 01 November 2023
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63.6 kg
Lost so far: 8.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1533 kcal
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Fat: 40.09g | Prot: 68.08g | Carbs: 217.17g.
Breakfast: Melitta Café sem Açúcar . Lunch: Pepino (Descascado), Ovo Frito, Quero Feijão Carioca , Macarrão. Dinner: Renata Biscoito de Leite, Marilan Biscoito de Leite, Quero Feijão Carioca , Macarrão Fresco (Cozido), Perdigão Salsicha Hot Dog. Snacks/Other: Pão Francês, Melitta Café sem Açúcar , Mingau de Aveia, Pão Torrado. more...
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Losing 0.2 kg a Week
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ray picanco's Weight History
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